Diet

What is the Keto Diet? Keto diet is a short form of ketogenic diet. It is a low-carbohydrate and high-fat diet regime aiming to shift the body’s primary source of energy to carbohydrates so that our body can use fat for energy. This metabolic transformation is called ketosis. In the liver, the fatty acids get … Read more

Introduction to a Balanced Diet A balanced diet is a dietary pattern that provides the necessary nutrients, vitamins, and minerals the body requires to function optimally. This concept goes beyond merely counting calories or limiting food groups it encompasses a diverse range of food items that collectively contribute to overall health. The components of a … Read more