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Thoughtfully researched guides on nutrition, diet, and wellness, written for people who take their health seriously.
Latest Article
Vitamin D: Why So Many People Are Deficient.
Lifestyle
Best Food Sources of, Sunlight & Safe Supplementation Vitamin D is unusual. It's technically a vitamin, but your body can make it — if you give it enough sunlight. It acts more like a...
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Lifestyle
Few nutrients have been studied as thoroughly — or recommended as widely — as omega-3 fatty acids. They show up in advice about heart health, brain function, inflammation,...
Lifestyle
Walk into any pharmacy or scroll through any beauty aisle online and you'll see collagen everywhere. Powders, capsules, gummies, drinks, creams — all promising firmer skin, happier joints,...
Health
Selenium is one of those nutrients that rarely makes headlines. It doesn't have the fame of vitamin C or the marketing muscle of protein powder, and most people...
Lifestyle
How to Make Kimchi at Home: Easy Recipe The first time you open a jar of homemade kimchi, something wonderful happens. A tangy, garlicky, slightly spicy smell fills...
Diet
What Are Postbiotics? Benefits & Food Sources You've probably heard of probiotics, the "good bacteria" in yogurt and supplements. Maybe you've heard of prebiotics too, the fibers that...